Gua sha vs jade roller? One of the most common questions we get (and Google gets) is the difference between Gua Sha and Jade Roller – a fair question since they are both products you use on your face and seem to produce similarities the result of.
We’ll break down the core differences between the two products, and the slightly different ways they can benefit you.
Gua Sha Vs Jade Roller – Do Jade Roller and Gua Sha the Same Results?
Yes and no. Both tools provide lymphatic drainage, but gua sha means more of a deep facial massage, allowing you to take the time to carefully examine every part of your face and neck. With a jade roller, you can still use it as a self-care activity, but think of scraping more as a facial yoga practice, while the jade roller is more of a quick skincare refresher that you can use on the go.
What Are the Benefits of Gua Sha?
Gua Sha has many benefits that can affect your mind and body and refresh your mind and body.
Relieve Stress
One of the greatest benefits of using gua sha is the release of tension in the neck and face when performed correctly. It can help relieve stress and tense, overworked muscles (you don’t even know you’re using them!). Actions that apply deep pressure to areas such as the forehead, chin, neck, and shoulders will help you relax and feel calm. It’s the perfect way to end a stressful day and prepare for bed, or start the day relaxed and carefree.
Lymphatic Drainage
You will also find that your lymphatic system is activated by scraping, causing the lymphatic fluid that flows through your body to flow out of your face and neck. Lymph fluid is made up of salts, proteins, and other substances that are carried throughout the body. We tend to retain a lot of this fluid in the face and neck, and when we stimulate the lymphatic system, the result is fluid leaving the face and neck, making your face less puffy.
Better Complexion
Yes, this is true. You may find yourself looking more radiant after scraping. When you remove toxins from your skin, problems like blackheads and acne are relieved and eradicated. Plus, your blood flow and oxygen are stimulated, which means you have the potential to reduce the appearance of fine lines, reduce hyperpigmentation, and improve the elasticity of your skin.
Reduce Stress And Anxiety
If powerful physical benefits aren’t enough to get your heart pumping, maybe spiritual ones will. As a “mind detox”, Gua Sha users often feel more focused, energized and refreshed after using Gua Sha or receiving a Gua Sha facial. It makes sense – don’t you feel like a different person after a massage? The good news is that you can always do this to yourself.
What Does the Jade Roller Do?
Similar to the scraping stone, the jade roller is a facial massage tool. The benefits of using a jade roller include increased blood circulation, flushing out toxins, toning facial muscles, lymphatic drainage, and better serum absorption. The benefits are similar to those of Gua Sha, but some people may find the jade roller more approachable as there are not many learning techniques. Jade rollers are also known for being cooler to the touch.
To use the jade roller, start from the middle of the face and roll outwards. Apply light pressure as you roll and feel the tense points on your face. Roll up and down along the forehead and chin. Use very light pressure when rolling the area around the eyes. For harder-to-reach areas of the face, use the smaller end of the roller.
Should You Use Gua Sha or Jade Roller First?
It all depends on your situation. If you want a more personal experience and don’t mind taking the time to learn how to use the stones, we recommend Gua Sha. If you’re looking for something that produces similar results and doesn’t have much of a learning curve, then Jade Roller might be better for you. However, you can’t go wrong with either product, and if you’re as disgusted with choice as I am, buy both!
Gua Sha and Jade Roller: You Can’t Go Wrong
As mentioned earlier, you really can’t go wrong with Gua Sha or Jade Roller. Their uses and benefits are very similar, and no matter which tool you use, you will look and feel different with either tool. Remember to be consistent in your usage to see the best results. Your skin will become brighter in no time.
