Gua Sha For Back Fatigue

You must have the feelings that your body is very very tired after working. I think he best way to relax is gua sha. Gua sha has many and powerful functions to human body.

1. Decrease pain

Gua sha on back can regulate muscle contraction and anxiety, so that the inter-institutional work pressure can be adjusted to promote the blood circulation system around the scraping mechanism, to increase the total flow of the mechanism, which in turn has the effect of activating blood circulation and relieving pain.

2. Clear the channels and meridians

Gua sha on back can clear channels and meridians and pain, relieve the anxiety of the whole muscle, remove body’s pain and discomfort, and help repair treatment.

3. Remove body’s toxins

The whole process of cupping, part of the body high aspect ratio hematoma, capillary nervous system suffers irritation, capillary expansion, blood circulation system, blood circulation speed up, body waste, endotoxins can be quickly discharged out of the body, blood night to get clean, full body resistance will also improve.

4. Treat illness

The back gua sha can heal the symptoms of full body internal organs. Such as scraping the heart can heal cardiovascular conditions, including myocardial infarction, cardiac arrhythmia. Scraping the lung can heal lung conditions, such as chronic bronchitis, pneumonia, dry cough.

Gua sha on back techniques

1. Gua sha on back usually scrapes from the top to down. Usually scrape the middle line of the back first, then scrape the bladder meridian and pinch point on both sides. The shoulder should be scraped from the neck to the shoulder peak on both sides respectively. The most important thing to do is to use localized pressure points and rubbing on the sensitive pressure points in the acupuncture area near the Governor’s line and the bladder meridians on both sides of acupuncture points, and then scrape the meridians in the acupuncture area from the top down.
2. First scrape the vasculature: using a corner of a square scraping boards with the boards tilted 45 degrees to the skin, scrape the vasculature from the top to bottom, repeating each action 5-8 times, until redness. The most important thing to do is to make sure that you have the ability to get the best out of your body. The most important thing to do is to make sure that you have the right tools for the job.
3. Scrape the bladder meridian: first scrape the external bladder meridian, then scrape the internal bladder meridian. The internal bladder meridian on each side of the spine 1.5 inches by the position of the opening, the external bladder meridian on each side of the spine 3 inches by the position of the opening. Scrape the rib seams downward: five to six rib seams can be scraped, no on the ribs, using the Directing Vessel as the starting point, scraping until the ribs are underneath.

After learning the gua sha back massage benefits and gua sha on back techniques, when tiring, you can ask someone to help gua sha with you. You can gain amazing comfort.