5 Things You Have to Know About Gua Sha and 5 Misunderstandings.
Have you heard of Gua Sha? guasha, whether you know it or not, is now sweeping the world with an unstoppable trend. Received the love of countless people. Today, you can still see countless beauty bloggers on various social media hyping the magical powers of Gua Sha! Today, no matter how much you know about gua sha, you will receive a lot of knowledge about guasha from here. Let’s get down to business. 5 Things You Must Know About Gua Sha 1. The History of Gua Sha Of course, the introduction of any thing cannot be without ignoring its history. guasha has a very long history, dating back thousands of years. The formation of gua sha is very accidental. In ancient China, people lacked medicines and methods to treat diseases. One day, it was found that a hot stone was placed on the patient, and the pain was relieved significantly. This is the origin of guasha. Later, people continuously improved this therapy and formed the prototype “Bianstone therapy” of gua sha. Finally formed the current guasha therapy. This is the general development of gua sha therapy. However, this statement still needs more research, because it is only a folk statement, and there is not enough literature records. 2. About the Curative Effect of Gua Sha. There are many curative effects of gua sha. It basically involves all diseases based on “Qi and blood” in traditional Chinese medicine. In addition to treating diseases, Gua Sha also has a very good effect on facial beauty. For example, reduce dark circles, bags under the eyes and wrinkles. This is one of the main reasons why it is so popular. 3. The disadvantages of gua sha. 4. Material selection for Gua Sha There are many gua sha materials on the market today. It can be roughly divided into the following categories: natural stone, biological material (buffalo horn), metal and plastic resin. Among these materials, natural stone accounts for the highest proportion and is also the most popular. Followed by metal and plastic. The current market share of buffalo materials is decreasing due to the topic of animal protection. In addition to the professional guasha tools sold on the market, some things in our daily life can also be used as gua sha tools, such as ceramic spoons. These devices can also play a role as part of your daily gua sha routine. How to choose the right guasha material? Refer to the following priorities: Stone > Metal > Buffalo Horn > Plastic, Resin. 5. How to Use Gua Sha We divide it into two parts to explain: 1 is the traditional gua sha, which is mainly aimed at the back, otherwise, the legs and other body areas. 2. It is the most popular facial beauty gua sha. Traditional Gua Sha: The gua sha site determines whether it is the cervical spine, the back or the waist. Dip an appropriate amount of guasha oil on the gua sha board and apply it evenly on the gua sha area. from top to bottom. Each part is generally scraped 20 to 30 times, and local guasha is generally 5 to 10 minutes. Intensity of Gua Sha Gua Sha always maintains pressing pressure, and the force is transmitted to the deep tissue. The intensity is determined according to the patient’s condition and tolerance. For some people who are not prone to develop Sha or have less Sha, do not force the occurrence of Sha. The key points of guasha should be centered on the acupoint, and the total length of the upper and lower parts should be about 10-15 cm. For example, the cervical vertebra gua sha should be centered on Fengchi and Dazhui (Fengchi is located on both sides of the back occiput into the 1-inch depression of the hairline; Dazhui point is on the posterior midline, in the depression under the spinous process of the 7th cervical vertebra); shoulder guasha is centered on Jianjing point (Jianjing point is on the shoulder, at the midpoint of the line connecting Dazhui point and the acromion end). Longer meridians can be scraped in sections, such as the Governor Vessel and the Bladder Meridian. During the gua sha process, ask if there is any discomfort, observe the local skin color and adjust the technique and strength in time. After guasha, drink a cup of warm water, rest for 20-30 minutes, and keep warm. Facial gua sha: There are four main areas: forehead, eyes, face and jaw. Follow the principle of guasha from the bottom to the top, from the inside out. Repeat 15-20 times per area. Use softer pressure. It is best to use with your favorite serum or lotion to avoid damage to the face. 5 Misunderstandings About Gua Sha: 1. Gua Sha Must Have “Sha Points”? No, Gua Sha does not necessarily require the appearance of “Sha”. Maybe you have seen a lot of renderings about guasha in many places. Almost every experiencer on the picture will have the phenomenon of “Sha”, so many people subconsciously have the illusion that “Sha” will inevitably appear when gua sha. First, let’s understand what “Sha” is. “Sha” in Chinese medicine represents bad substances in the body, congestion, toxins, etc. gua sha is to scrape these substances out of the body. But everyone’s physical condition is different, some people may have a lot of harmful substances in their bodies, but some people have very little or no. Not only are there differences between people, but even different areas of the same person can be significantly different. Therefore, when we are doing guasha, we should not pursue too much “extraction”. Rather, it should be based on its own circumstances to formulate appropriate standards. Especially for the gua sha on the face, there must be no “Sha” phenomenon. 2. Gua Sha Must Go to A Professional Gua Sha Massage Center? Many people think that gua sha must go to a professional gua sha massage center, which is safer and more effective. Yes but not all.
5 Things You Have to Know About Gua Sha and 5 Misunderstandings. Read More »
Have you heard of Gua Sha? guasha, whether you know it or not, is now sweeping the world with an unstoppable trend. Received the love of countless people. Today, you can still see countless beauty bloggers on various social media hyping the magical powers of Gua Sha! Today, no matter how much you know about gua sha, you will receive a lot of knowledge about guasha from here. Let’s get down to business. 5 Things You Must Know About Gua Sha 1. The History of Gua Sha Of course, the introduction of any thing cannot be without ignoring its history. guasha has a very long history, dating back thousands of years. The formation of gua sha is very accidental. In ancient China, people lacked medicines and methods to treat diseases. One day, it was found that a hot stone was placed on the patient, and the pain was relieved significantly. This is the origin of guasha. Later, people continuously improved this therapy and formed the prototype “Bianstone therapy” of gua sha. Finally formed the current guasha therapy. This is the general development of gua sha therapy. However, this statement still needs more research, because it is only a folk statement, and there is not enough literature records. 2. About the Curative Effect of Gua Sha. There are many curative effects of gua sha. It basically involves all diseases based on “Qi and blood” in traditional Chinese medicine. In addition to treating diseases, Gua Sha also has a very good effect on facial beauty. For example, reduce dark circles, bags under the eyes and wrinkles. This is one of the main reasons why it is so popular. 3. The disadvantages of gua sha. 4. Material selection for Gua Sha There are many gua sha materials on the market today. It can be roughly divided into the following categories: natural stone, biological material (buffalo horn), metal and plastic resin. Among these materials, natural stone accounts for the highest proportion and is also the most popular. Followed by metal and plastic. The current market share of buffalo materials is decreasing due to the topic of animal protection. In addition to the professional guasha tools sold on the market, some things in our daily life can also be used as gua sha tools, such as ceramic spoons. These devices can also play a role as part of your daily gua sha routine. How to choose the right guasha material? Refer to the following priorities: Stone > Metal > Buffalo Horn > Plastic, Resin. 5. How to Use Gua Sha We divide it into two parts to explain: 1 is the traditional gua sha, which is mainly aimed at the back, otherwise, the legs and other body areas. 2. It is the most popular facial beauty gua sha. Traditional Gua Sha: The gua sha site determines whether it is the cervical spine, the back or the waist. Dip an appropriate amount of guasha oil on the gua sha board and apply it evenly on the gua sha area. from top to bottom. Each part is generally scraped 20 to 30 times, and local guasha is generally 5 to 10 minutes. Intensity of Gua Sha Gua Sha always maintains pressing pressure, and the force is transmitted to the deep tissue. The intensity is determined according to the patient’s condition and tolerance. For some people who are not prone to develop Sha or have less Sha, do not force the occurrence of Sha. The key points of guasha should be centered on the acupoint, and the total length of the upper and lower parts should be about 10-15 cm. For example, the cervical vertebra gua sha should be centered on Fengchi and Dazhui (Fengchi is located on both sides of the back occiput into the 1-inch depression of the hairline; Dazhui point is on the posterior midline, in the depression under the spinous process of the 7th cervical vertebra); shoulder guasha is centered on Jianjing point (Jianjing point is on the shoulder, at the midpoint of the line connecting Dazhui point and the acromion end). Longer meridians can be scraped in sections, such as the Governor Vessel and the Bladder Meridian. During the gua sha process, ask if there is any discomfort, observe the local skin color and adjust the technique and strength in time. After guasha, drink a cup of warm water, rest for 20-30 minutes, and keep warm. Facial gua sha: There are four main areas: forehead, eyes, face and jaw. Follow the principle of guasha from the bottom to the top, from the inside out. Repeat 15-20 times per area. Use softer pressure. It is best to use with your favorite serum or lotion to avoid damage to the face. 5 Misunderstandings About Gua Sha: 1. Gua Sha Must Have “Sha Points”? No, Gua Sha does not necessarily require the appearance of “Sha”. Maybe you have seen a lot of renderings about guasha in many places. Almost every experiencer on the picture will have the phenomenon of “Sha”, so many people subconsciously have the illusion that “Sha” will inevitably appear when gua sha. First, let’s understand what “Sha” is. “Sha” in Chinese medicine represents bad substances in the body, congestion, toxins, etc. gua sha is to scrape these substances out of the body. But everyone’s physical condition is different, some people may have a lot of harmful substances in their bodies, but some people have very little or no. Not only are there differences between people, but even different areas of the same person can be significantly different. Therefore, when we are doing guasha, we should not pursue too much “extraction”. Rather, it should be based on its own circumstances to formulate appropriate standards. Especially for the gua sha on the face, there must be no “Sha” phenomenon. 2. Gua Sha Must Go to A Professional Gua Sha Massage Center? Many people think that gua sha must go to a professional gua sha massage center, which is safer and more effective. Yes but not all.
