Why do I need a lymphatic drainage face massage? The lymphatic system plays a vital role in your immune system. It helps eliminate body waste and carries white blood cells that help prevent infections in the body. Massaging your face can also help reduce anxiety and increase comfort for health problems like dental problems and cataracts. Not only that, but this technology also improves the appearance of your face and skin. Read on to learn more about lymphatic drainage facial massage and the steps you need to follow if you want to do it yourself.
What is a Lymphatic Drainage Face Massage?
This massage is a method of applying light pressure and gentle movements to drain excess fluid. It improves the function of the lymphatic system, which flushes waste and toxins out of the body, and lymphatic drainage massage the face is essential for the immune system and overall health.
In addition, lymphatic facial massage can bring life to every cell of the body. This is because it helps move lymph fluid, which contains essential substances such as oxygen, amino acids, glucose, and other important nutrients. In general, it works much like how prostate massage can benefit a patient’s urinary system and overall health.
Also, know that the lymphatic system often relies on muscle contractions, exercise, diet, and body manipulation to function properly. So, this is where lymphatic massage comes in!
The Benefits of Lymphatic Drainage Face?
In a medical setting, massage therapists use manual lymphatic drainage to help patients with lymphedema. This is an abnormal development of fluid that causes chronic swelling of soft tissue. It also helps reduce dental discomfort, visible puffiness and swelling in those recovering from injury.
Additionally, a 2015 study found a link between impaired lymphatic function and sagging skin. Clearly, this massage technique could have exciting implications for preventative aging treatments.
Since the lymphatic system is essential for immunity and healing, the benefits of lymphatic drainage massage are extensive. And since you have a high concentration of lymph nodes on your face and neck, the treatment can really make a difference to your facial skin. In fact, simple lymphatic stimulation can improve conditions such as acne, uneven skin tone, puffiness, dullness, dryness and even sensitive skin.
Stimulating the lymph can guarantee healing and natural rejuvenation. In this way, you can help restore the health of your skin and health.
How is It Done?
Lymphatic massage is usually done by a specialist. Just like when you’re filling your teeth, professional help is essential to getting the treatment right. So let’s say you want to try it for aesthetic reasons. Well, it’s best to find a beautician who is qualified to do this treatment. For medical purposes, visit a trusted clinic near you, or find a certified professional.
They will start by applying very light pressure and gentle movements, ranging from tapping and stroking to rubbing and pushing. Then, with their hands flat, they gently stretch the skin in the direction of lymph flow to improve drainage.
Lymphatic facial massage works similarly. However, it may also include a soft brush technique on the face.
Also, full body lymphatic massage usually lasts up to an hour, while facial types are usually shorter. Deep breathing activities that promote better lymphatic circulation are often combined with both.
How to Give Yourself a Lymphatic Drainage Face Massage
It was incredible to see a professional who knew how to do a manual lymphatic drainage massage. However, this is often not an available option, especially during a pandemic. Fortunately, simple facial lymphatic drainage can be done conveniently at home.
First, you can use a facial oil or a good rich moisturizing cream. While some professionals may not use creams or oils for slipping, a little slippage can make your lymphatic facial massage easier.
As for simple massage techniques, here are the steps you can perform at home:
- Start with deep breathing. Put your hands on your stomach and inhale deeply through your nose until you feel your stomach pressing against your hands. Then, exhale until your stomach is at the level of the self-facial massage.
- Find your comfortable position. You can choose to stand, sit or lie down.
- Apply pressure. Gently move your forehead with your palm. Gradually extend the skin down to the lymph glands in the neck. Keep doing this, moving down your face.
- Be careful around your eyes. Use your ring finger instead of your palm to roll under your eyes.
- Perform these procedures at least five times on each area of the face.
- Some people like to stick to it or only do it once or twice a week. If you’re having trouble using the technique, have a trained therapist show you the process.
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In conclusion, the technique may not meet expectations as a non-surgical facelift, but it is generally safe and beneficial. If you are interested, you can try to do it yourself.
