Gua Sha (gua sha) has become a popular technique on social media for its natural facial beauty benefits. It’s said to brighten skin, reduce puffiness, and improve facial contours without the need for high-tech equipment. Today, in this “gua sha tutorial face,” we’ll show you how to use gua sha at home to boost your mood.
Gua Sha Tutorial Face – Preparation
There’s an old Chinese saying: “If you want to do your job well, you must first sharpen your tools.” This implies that to prepare a dish well, you must thoroughly prepare it. You’ll need the following:
1. A safe and suitable gua sha tool. Natural stone or stainless steel is recommended for increased safety. Plastic is not recommended.
2. Gua sha oil or cream suitable for your skin condition.
3. A warm, clean towel for applying a hot compress to your face and for cleansing after gua sha.
4. Medicinal alcohol for disinfecting gua sha tools before and after use.
5. Aromatherapy and soothing music (optional)
Gua Sha Tutorial Face -Detailed Instructions
Operation Guide
The following is a standard and practical instructional guide for facial Gua Sha. This easy-to-follow guide, devoid of complex techniques or terminology, is suitable for beginners to practice daily.
- Scrape upward from the collarbone to the jawline. Repeat 5-10 times on each side. This helps activate the lymphatic system in the neck, detoxifying and reducing swelling.
- Scrape along the jawline from the center of the chin to near the earlobes. Repeat 5-10 times on each side. This helps tighten the jawline and create a more defined jawline. (This effect is short-term and not long-lasting.)
- Scrape from the sides of the nose toward the temples. Remember to use gentle pressure to avoid irritating the skin. This effectively lifts the face and improves complexion.
- Scrape from the inner corners of the eyes toward the temples. Use the lightest pressure of all areas. Repeat 5-10 times on each side. This effectively reduces eye bags and swelling. 5. Move from just above the eyebrows to just in front of the hairline, using slightly firmer pressure. Repeat 10-20 times. This effectively relaxes the forehead muscles and reduces forehead wrinkles. It is also very effective for relieving stress and fatigue.
Since everyone’s skin condition is different, please adjust the method based on your individual experience.
Common Misconceptions about Gua Sha
- Improper tool selection leads to inconvenience and poor results.
- Ignoring lubrication can cause excessive friction between the gua sha tool and the skin, causing damage and redness during use.
- Excessive force can easily rupture capillaries beneath the skin.
- Uncleaning gua sha tools can allow bacteria to grow and transfer from the gua sha tool to the face through contact, causing damage.
Recommended frequency of Face Gua Sha
It can be used daily, either in the morning or before bed. We recommend using it regularly, as a night’s sleep can inevitably cause slight swelling and eye bags. Gua Sha can effectively eliminate these, energizing you for the next day.
Of course, everyone’s condition is different, and the appropriate frequency of use will vary. You can try using it daily first. If no side effects occur, maintain this frequency. If adverse reactions occur, reduce the frequency.
Facial Gua Sha FAQs
1. Can I do facial gua sha every day?
Theoretically, yes. Unlike body gua sha, facial gua sha uses a gentler pressure, so it won’t damage the skin. Body gua sha, on the other hand, is primarily for healing purposes, so it requires greater pressure, which can cause “sha” on the surface of the skin—the appearance of broken capillaries beneath the skin. This requires time for the skin to repair itself.
Of course, everyone’s skin sensitivity varies, so you should adjust your routine based on your skin type. Based on various sources, most people can maintain a daily facial gua sha routine.
2. Do you have any recommendations for suitable gua sha oils?
Choose one based on your skin type and your preferences. The primary function of gua sha oil is to reduce friction between the skin and the gua sha tool, so there’s no specific gua sha oil. If you have sensitive skin, blue chamomile extract may be suitable, while jojoba oil, sweet almond oil, and others are suitable for most skin types.
3. Can gua sha really slim the face?
In theory, gua sha can stimulate the lymphatic system, enhancing facial detoxification and helping to reduce facial swelling. However, it doesn’t alter your skeletal or muscular structure, and thus can’t fundamentally slim your face. Therefore, the facial slimming effect of scraping is short-term, visual, and not permanent.