If you’ve been to any skincare brand’s website lately, you’ve no doubt found it: gua sha tools. Sleek, sleek, and often made from veritable gems, the lymph-flushing skincare darling has an impressive past. To understand the many benefits of popular skin care tools and body treatments, please read below.
What is Massage Gua Sha?
In Chinese, Gua means ‘scratch’ and Sha means ‘petechia’ (tiny, flat red, purple spots. Gua sha was originally a systemic treatment – due to the recent popularity of facial techniques, most people Didn’t realize it. The key is to scrape the skin (usually the upper back) to activate blood, release heat toxins, stimulate lymphatic drainage, activate various parts of the body, and bring useful cells to the area by stimulating an immune response. Sometimes This action will cause some discoloration on the skin, which may seem dramatic. But rest assured, there is no pain, and petechiae usually disappear within a few days.
When did Gua Sha Become Popular in the USA
Let’s get one thing straight: Gua Sha has always been popular. The entire U.S. health industry is just catching up. Gua Sha has been widely practiced and used in daily life in Asia for centuries. It is cost-effective and effective, and is the first form of treatment for early-stage disease.
In the 1970s and 1980s, the “influx of immigrants from Asian countries” was the reason Gua Sha became more well-known here. And the first articles on gua sha appeared in Western medical journals around this time, although they talked about the practice in a negative way without proper research. But thankfully, there is now a wealth of research and extensive research on Gua Sha (in multiple languages) supporting its positive therapeutic effects.
With the rise of self-care and the popularity of functional medicine and Chinese acupuncture, this became a tool that everyone could do at home, no medical degree required.
What are the Benefits of Massage Gua Sha?
Studies have shown that scraping can reduce migraine headaches, reduce perimenopausal symptoms, reduce inflammatory symptoms, and reduce anxiety.
Gua Sha It has the ability to break down muscle tension and activate Qi. At first, it was a little painful. But the more you practice, the less pain you’ll experience because there’s less inflammation and less discomfort, tension, and puffiness.
Unlike our cardiovascular system, which uses our heart to pump blood, our lymphatic system circulates lymph through our muscle movements and contractions. Gua Sha is especially helpful for lymphatic drainage of our face because we don’t move the facial muscles too much. The intentional movements of the facial massage will help the lymph move through the system, resulting in a more toned and sculpted appearance.
How to Use the Massage Gua Sha Tool?
Now is not the time to develop ideas. Users are advised to strictly follow the instructions for the tools they have and not to make up the techniques themselves. We see many beauty bloggers doing it wrong in their instructional videos. It is important to only move upwards, outwards, and press lightly by sliding over the facial oil.
Need more guidance? Using an appropriate gua sha tool, work with gentle pressure (as opposed to gua sha) and glide over the contours of the face, working inward and outward to create flushing and avoid bruising.
When using tools under the neck, we recommend “Lying on a comfortable treatment table, using your favorite scented oil, and using the scraping tool to make long strokes on the back, arms, legs, and neck.”
Gua Sha can be done frequently, but there are some factors to consider. The frequency of guasha depends on how hard the tool is used. The deeper and stronger the pressure of the scratching action applied, the more noticeable the red marks will appear, which will take a few days to clear up. Therefore, you can do a solid gua sha once a week. However, if the scraping is applied lightly, it can be done every few days. You can also make judgments based on the problem you are dealing with.
But keep in mind that these tips are for skin care gua sha. For all medical related problems, we recommend having a licensed TCM practitioner use Gua Sha for all medical related problems. And the best way to maximize the effectiveness and healing effect of Gua Sha is in combination with acupuncture, but only by a licensed acupuncturist.
Why is Guasha so Popular Now?
It probably has something to do with how simple it is. It doesn’t require much expertise, it doesn’t take a lot of time to prepare, it’s all simple.
In addition to using Gua Sha in TCM clinics, we can also use this technique in self-care rituals. Gua Sha is particularly effective at relieving muscle tension and breaking down fascial adhesions – ideal for those with tight muscles, poor circulation and tight, sore neck muscles. As a facial treatment, it helps reduce puffiness, stimulates microcirculation and boosts collagen production. The key to gua sha is consistency. Therefore, keep the habit of gua sha.
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