Everyone experiences of crystals for anxiety differently. It can manifest as mild stress, or it can create such a severe imbalance that a panic attack is imminent.
People can also often describe the physical location of their anxiety. Some people feel it more in the chest, while others may feel it in their head, stomach, lungs, or even knees. There is no blueprint for how and when anxiety is expressed; it is what it is.
The following are crystals for anxiety and depression. Their properties may help relieve the more general symptoms associated with anxiety, namely stress, panic, mental acceleration, displacement, mania, body tremors, difficulty breathing, sensory overload, and difficulty concentrating.
Some of the best anxiety stones are more effective for some symptoms and less effective for others. Read through each one to get a feel for which properties of which gems are most authentic.
One thing to keep in mind: some crystals are more scarce on Earth and therefore harder to obtain and mine. This has driven up retail prices, with some suppliers opting to make imitation stones made from inexpensive materials such as stained glass.
Needless to say, such “crystals” do not carry an energy charge and therefore have no actual healing properties. When investing in crystal, quality matters, and when in doubt, choose unpolished rough; it is impossible to recreate these with fake materials.
Here are 8 of the 15 best crystals for anxiety relief, and we’ll cover the remaining 7 in the next article:
Amethyst
Amethyst is one of the most abundant rocks on Earth. It’s easy to find and mine, so it’s easy to buy if you have internet access or a local health store near you.
This is a deep purple stone; if you have been exposed to crystals in the past, chances are you have placed this stone around the house.
Amethyst is probably the best anxiety-relieving stone because of its undeniable presence in both the physical and metaphysical worlds. It makes clear the different energy bodies, more specifically the spiritual and astral bodies. This clarity helps people better understand the source of their anxiety and stress, and possibly better manage it from there.
In the case of stress crystals, this crystal can help those whose sleep patterns are disrupted by anxiety. Insomnia is common among people with anxiety disorders, so a stone that can help balance the chaotic sleep-time ritual is a great tool.
Amethyst’s physical properties include cleansing the blood and boosting hormone production.
Rose Quartz
Rose Quartz is a mild pink stone that can be found in large quantities. This is the love gem that people use to amplify the level of love that exists in their personal relationships and even in the workplace.
Rose Quartz is one of the most affordable crystals for anxiety and stress relief. You can put a piece of this stone in every corner of your house and create a healing grid without spending too much money.
Rose quartz acts on emotions, and for some people, emotions are the main cause of their stress and anxiety. If this sounds like you, then you’ll find that rose quartz balances said emotions, making subsequent responses more thoughtful and conscious. Over time, this can reduce anxiety attacks.
If your external relationships tend to make you feel anxious (perhaps you have a complicated partner, or the mother of a child you are constantly worried about), then rose quartz can be an effective way to balance the level of influence you have over others on your emotions method.
Clear Quartz
Hand holds angular transparent crystal near the window.
Quartz is a commonly used crystal, but also a commonly used replica. Clear quartz looks like glass, so many warehouses cut corners to eliminate the mining step by simply making crystals out of glass.
Clear quartz is known as a master healer, making it one of the best crystals for anxiety. It has a noticeable effect on the body, which is why so many people use clear quartz for physical pain. People with arthritis can wear clear quartz on their wrists to relieve discomfort.
If your anxiety and stress feel like they are related to an imbalance within your body, this is a great stone.
Be sure to buy clear quartz from a reputable retailer; as we said, these are often imitated by glass.
Sodalite
Sodalite is a dark blue and white marble. Blue stones tend to work directly with the throat chakra, as this energy center is represented by the wavelengths of blue light.
Despite being incredibly calming, we found sodalite to be one of the stones for anxiety and panic attacks because it alters the frequency of the throat. The throat is our center of expression. When we feel unable to express our thoughts and feelings properly, this can lead to anxiety.
During the process of opening the throat for communication, emotions become more manageable, which reduces anxiety levels for specific triggers.
Tumbled sodalite is a great stone to keep in your pocket or handbag anytime.
Kyanite
Kyanite is a unique crystal because its formation is very easy to identify. Kyanite fragments look like mottled blue icicles falling from the sky. You can actually see each layer forming within the stone, which makes it fascinating to use and observe.
Like sodalite, kyanite works in blue energy wavelengths, making it a good stone for all the throat-based benefits listed above. In addition to this, kyanite is also a powerful stone when used in meditation; it is through this practice that the best effects of kyanite are ignited and received by the user.
The best thing about these special anxiety stones is that they cannot carry negative energies. They are one of the very few crystals that do not require any kind of cleaning. If you suffer from anxiety, you may feel like you have more important things to worry about than leaving your crystal under the moon once a month. Kyanite is the best anxiety stone!
Citrine
Tiny yellow and green gems and beads on cloth
There’s something about citrine that you can’t help but love. Even just from a distance, Citrine has a cheeky but seductive vibe, an vibe so seductive.
These are soft orange and yellow gems. Some will show darker orange patches embedded with sporadic yellow.
Citrine is full of enthusiasm and enjoyment; it seeks to amplify and engage both in all elements of the user’s life. An example of one who is tempted to face fear with great optimism, if fear in your life is fueling your restlessness, then this must be one of the most effective crystals for eliminating anxiety and stress.
Jasper
For those new to crystals, some may find jade to be the least visually appealing stone.
This is a red sand-colored stone. Occasionally, these stones may have sections of brown, yellow, black, and other natural tones.
Once you delve into the world of crystal healing, you will discover that Jasper is actually known as the supreme nurturer. Those who feel the negativity is constantly looking for them may find that Jasper can help them stop attacks without getting overwhelmed. It’s always about thinking fast and being confident.
If you work in a high pressure environment, this stone will help you perform better and make the best decisions every time. Likewise, if you feel that your external environment is toxic or polluted, Jasper is a stone that can purify the outside world of toxins and radiation. These things can contribute to your anxiety level, even if you don’t fully realize it.
There are many creative brands that have started making household items out of jasper. You can find full-size vases and trinket boxes made from this sandy stone. This is a great way to invite stone into your home and have it affect your space anxiety.
Black Obsidian
The back scraping tool next to the three transparent crystal prisms
Obsidian is one of our favorite crystals for anxiety and panic attacks because of its strong absorbing power. Blackstone is known for absorbing any negative force that tries to implicate the user. Anyone who has lived to see the other side of a panic attack will know the value of this kind of companionship.
This is a great protective stone, and as such, it can help remove emotional barriers that may be holding you back on a subconscious level.
If you’re feeling stagnant creatively, Obsidian can remove those obstacles. It aligns with the nature of self-control, which helps manage daily life better, especially when an anxiety attack feels like it’s brewing.
Sometimes anxiety arises from thoughts of not loving yourself or others. This is easy to manage if you can control what is said. Obsidian helps people do this and reminds the thinker who they really are every time the urge to think in an unloving way arises.
