How long it takes to see the results of gua sha is depends on the results you want to achieve. For different effects, the guasha cycle will have a large cycle. Some are immediate, while others take several months. Today, in this article we will explain several main gua sha effects and the time required. Of course, the data here is not the only standard. The specific effect depends on the actual situation and varies from person to person.
The Result of Gua Sha 1 – Relieve Muscle Soreness and Fatigue.
Gua Sha can have an immediate effect on relieving muscle soreness and fatigue. Gua Sha can effectively relieve muscle fatigue and soreness caused by exercise and long-term poor posture by massaging the deep muscles and fascia. These conditions are common among office workers, athletes, and pregnant women.
The method of use is also very simple. Apply lubricant where needed and then scrape in a fixed direction with appropriate force. For tight muscles and adhesions, the intensity of scraping can be appropriately increased. If you are not confident in your skills, you can go to a professional gua sha massage center to experience the best gua sha. Remember, it must be done in moderation to avoid causing other unexpected damage to the body.
We recommend that you keep the interval between each use at least one week. At the same time, attention should also be paid to the selection of scraping equipment to ensure that there are no cracks on the surface of the scraping tool and that the scraping material is safe enough to ensure that there will be no damage to the body due to unqualified scraping tools.
Gua Sha Effect 2 – Relieve Dizziness, Headache and Other Symptoms.
Dizziness and headaches are symptoms that plague many middle-aged and elderly people, and they are gradually becoming younger. Many people think that these symptoms are caused by head problems, but this is not the case. Many dizziness and headaches are often caused by cervical spine, lumbar spine and endocrine problems. The cervical spine is a joint that connects the head, neck, back and hips of the human body. Problems in any one area may have a serious impact on other areas.
Therefore, when we treat the symptoms of dizziness and headache, we should not only focus on the massage of the head, but also consider the gua sha massage of the neck and waist area. Don’t use too much pressure on these areas. Because massage for this symptom is often close to the muscles in the spinal area, it is inevitable that the spine will be contacted during use. If the force is too great, it may cause damage to the spine, resulting in more serious symptoms. Therefore, we recommend that if you choose Gua Sha to relieve dizziness, headache and other symptoms, please do it through regular and professional personnel, and do not try it privately.
For relieving dizziness, headaches and other symptoms, scraping can also have an immediate effect. Patients can experience immediate improvement in symptoms after undergoing Gua Sha. But you should keep using it, because these symptoms are difficult to cure and can only be improved.
The Results of Gua Sha 3 – Facial Beauty
Facial beauty is the biggest reason why gua sha is back in fashion. You search for gua sha on the Internet, and a significant portion of the search results are related to facial beauty. But is Gua Sha really as magical for facial beauty as advertised? And if it has this effect, how long will it take for us to see the effect?
First, we might throw a bucket of cold water on it. Gua sha may not achieve the miraculous cosmetic results advertised. Gua Sha only plays an auxiliary role in facial beauty. For example, it can promote the absorption of skin care products on the face and improve facial lymph circulation. So if you’re hoping that gua sha will bring about a complete facial transformation, that’s unrealistic.
Wait, you said you saw your face noticeably slimmer after using Gua Sha? Yes, this does happen. As we mentioned before, scraping can improve lymphatic metabolism. After you use gua sha, excess fluid will be removed from the face, resulting in the face becoming thinner. This may also be due to the physical results of gua sha (a phenomenon caused by scratching the face). And this phenomenon often subsides quickly.
Although gua sha cannot modify the shape of your face, it can improve the condition of your facial skin and make your face look healthier.
Gua Sha requires a long cycle to improve the condition of facial skin, often taking more than one and a half months. It’s important to be patient.
The Results of Gua Sha – Promote Recovery From Sports Injuries.
Gua Sha can speed recovery from sports injuries. For example, the phenomenon of tennis elbow is caused by muscle strain caused by long-term racket swinging. Symptoms of this condition are the inability to lift the arm to a certain angle. When you raise your arm to a certain angle, you will feel pain in your shoulder joints, triceps and other areas, and you will be unable to exert force. Using gua sha to give these areas a deep, moderate massage can provide effective relief or even cure.
Patients often experience immediate results when using Gua Sha to improve symptoms of sports injuries. Patients can feel their symptoms significantly improved after use. But you still need to persist and use Gua Sha periodically until the symptoms are completely cured.
The above are the four main results of gua sah. However, there is no basis for claims that gua sha can cure cancer. Do not believe it. As for when you can see the effect, it depends on the person and symptoms. Maybe you can see results of gua sha right away, maybe you need to wait two or three months to see noticeable results. In short, patience is one of the important factors.
