Why do You Need to Try the Gua Sha Stone?
Why do you need use gua sha stone? Before moving on to this topic, we would like to ask you if you have the following questions.
- Do you often feel dizzy?
- Do you have a sore shoulder and neck and cold limbs due to long hours of work?
- Does your face become dim?
- Do you often feel pain in the temples on both sides?
Have you ever encountered the above four problems? I believe that most people at work will have the above problems. Some people may only have one or two, some people may have all four problems. Why do these problems arise?
First, from Western medicine (different from traditional Chinese medicine), the emergence of these problems may be due to excessive use of eyes, mental concentration for a long time, excessive brain consumption caused by mental tension and fatigue, so the phenomenon of dizziness and headache.
And because you keep a same posture for a long time at work, your muscles will feel sore when they are not active for a long time (such as a stiff neck). If the muscle is in a state of high-intensity exercise for a long time, there will also be soreness after lactic acid deposition. The two situations are different.
In terms of traditional Chinese medicine. According to traditional Chinese medicine, “qi and blood” is the key to maintaining the normal operation of the human body. If a person maintains a posture, or takes excessive and strenuous exercise for a long time, it will lead to obstruction of “qi and blood”. When “qi and blood” stasis, there will be head soreness, swelling, muscle weakness, soreness and other phenomena.
Why do You Need to Use Gua Sha?
Gua Sha, as a traditional Chinese medical method, can break through the “qi and blood” of the whole body by scraping lightly or heavily by the human body where the “qi and blood” is clogged. When the “qi and blood” runs smoothly, these diseases will be solved.
In western medicine, this also has a considerable scientific basis.
The gua sha tool can scrape off the fascia adhesion of the human body and promote muscle repair after exercise (such as massage gun, fascia knife.). Especially for those who often do high-intensity exercise, they often have soreness in a certain area, such as the back, trapezius muscle, and so on. And often touch some hard lump. This is the nodule formed after fascia adhesion. The gua sha stone can scrape off these nodules and the disease will disappear.
Conclusion: the gua sha has its academic basis in both western medicine and traditional Chinese medicine. Using a gua sha board can improve dizziness, headache, muscle soreness and dull complexion to some extent.
How to Use Gua Sha Stone Correctly?
First, we need to understand one thing. Do we use the gua sha only after we have obvious symptoms? No, it’s not. When there are obvious symptoms, it means that your condition is serious. We recommend you use the guasha board frequently, about 1-2 times a week. We need to use different gua sha techniques according to different parts.
- If you often have dizziness, headache and other phenomena. We recommend you scrape the temple to the back of the ear, as well as both sides of the neck and the back of the neck. Don’t push too hard, because there are fewer muscles in these three parts. You can scrape each part 10-20 times.
- If it is the shoulder and neck and other parts of the phenomenon of soreness. First, we need to find out whether there are nodules in these areas, and if so, we need to focus on these nodules and scrape them apart. If there are no nodules, we usually scrape the trapezius muscle and the muscles from the back scapula to the spine.
- If it is low back pain, it is necessary to scraping the erector spine muscle, the strength is heavy, you can feel obvious pain.
- If the limbs feel cold, you need to scrape the thigh, calf, triceps, biceps, and forearm muscles. And, we can also use warm water of about 60 degrees to soak our feet, which can improve our blood circulation, help to treat symptoms such as cold hands and feet, improve sleep and, to a certain extent, improve the bleak face.
These four points are the four most basic uses of the gua sha stone. Of course, there are still a lot of tricks, but these four points already cover almost everything you use on a daily basis.
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