How Often Should You Use Gua Sha？
For best results, scrape once a day. However, if you do it 2 to 3 times a week, you can still experience the benefits of this ancient East Asian healing technique.
Gua Sha, which is basically scraping the skin to relieve tension and increase blood circulation, has long been used to treat the entire body. Recently, this technique has become popular as an effective at-home facial that does: brightens, tightens, smooths, and detoxifies. There really isn’t a more powerful tool than this when it comes to skin support.
What is Gua Sha?
Literally translated, Gua means “press or stroke” and Sha means “redness or rash”. It involves running a round, flat tool over the skin to help increase the flow of “qi” or shin in the body – the inner spiritual energy that makes our faces glow.
Gua sha is usually performed with jade or rose quartz tools, as these precious stones provide additional spiritual awakening and cleansing properties. For example, rose quartz is believed to contain natural properties that help promote skin cell renewal—just get close to your skin. Talk about an easy skincare routine!
What are the Benefits of Use Gua Sha Every Day?
There are many benefits of using this age-old technique on the face, including:
l Increases blood circulation – Studies show that Gua Sha can boost blood circulation by up to 400%, helping to remove toxins from the blood and increase the flow of nutrients and oxygen throughout the skin.
l Release tension – Gua Sha has been shown to relax facial muscles to relieve tension and make skin appear softer and brighter.
l Stimulates Collagen Production – The action of Gua Sha creates a short-term red flush in the skin called “controlled trauma”. This redness kicks off the skin’s repair cycle, increasing collagen production and smoothing out wrinkles.
Gua Sha also helps:
l Relax muscles
l Increased lymphatic drainage
l Detoxification
l Promotes skin elasticity and fluidity
How do You Use Gua Sha?
Gua sha is an art form that has been perfected for thousands of years. But don’t worry, even if it’s a new concept to you, doing it right is easier than you might think.
First, prep your skin with lubricant to prevent irritation. Water is best—some experts recommend using it in the shower—but you can also use facial sprays, oils, or even leftover serum in a mask.
Always start with your neck or chin and end with your forehead. Doing this will prevent fluid from getting trapped in your face. Using gentle, upward and outward strokes, run the Gua Sha tool over the neck, chin, chin and mouth. Next, using short strokes in the same direction (don’t go back and forth), sweep the tool across the cheeks, under the eyes, and over the eyebrows. Finish with upward strokes from the eyebrows to the hairline.
Press harder if you want to relax your muscles. But if you want to relieve puffiness, use lighter strokes. Don’t worry if your skin looks red or flushed afterwards – it means you’ve successfully increased your blood circulation.
When you’re done, look in the mirror. You should see smoother, more contoured skin, especially with daily scraping. Congrats, now you can incorporate another holistic healing practice into your skincare ritual!
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